14 reasons dogs are the best pets: benefits of having a dog

Curious about the benefits of owning a dog? No worries - below, we dive into our 14 reasons dogs are the best pets. From reduced stress and loneliness, to creating routine and encouraging us to exercise, the reasons to own a dog never stop. 

Explore our full (but by no means exhaustive) list of reasons why dogs are awesome below, and remember to do your research before welcoming any new pet into your life.

1. Dogs help reduce stress

Studies show that spending time with dogs can lower cortisol levels (the stress hormone), boost oxytocin (the love hormone), and lower blood pressure. Whether cuddling on the couch or heading out for a walk, our furry friends have a calming effect that can help us handle life’s challenges. Truly, dogs are the best for mental well-being.

2. Dogs encourage us to get more exercise

Having dogs as pets keeps owners motivated to stay active. Regular walks, play sessions and dog training can improve our overall health, which is one of the best things about dogs.

In fact, according to a UK report studying the relationship between dog ownership and physical activity, puppy parents are four times more likely to meet daily exercise goals than a non dog owner(*1). 

Studies have also shown that owning a dog can reduce the risk of cardiovascular disease and can even cause pet parents to live longer(*2). 

3. Dogs make us feel less alone

For many, dogs are good pets because they’re the ultimate companions. Their constant presence helps combat loneliness, especially for those living solo. A wagging tail at the door is one of the reasons why dogs are the most popular pet — their loving loyalty can brighten anyone’s day.

In fact, just one look at your furry best friend can be enough to cause a spike in oxytocin levels (the love hormone) for both of you(*3).

4. Dogs can help us cope with difficult times

Our four-legged friends have an uncanny way of knowing when we’re down. Whether it’s through quiet companionship, comforting snuggles, or their ability to lift our spirits with goofy antics, dogs are special when it comes to emotional support. They stand by us during life’s toughest moments, proving time and again why dogs are the best pets.

5. Dogs teach us to be more social

Taking your dog to the park is a great way to meet other pet parents and dog lovers. Dogs make the best pets for breaking the ice, sparking conversations, and creating connections. It’s no wonder they’re called “a (hu)man’s best friend”. 

In fact, communities like TrustedHousesitters - where pet parents connect with in-home, verified pet sitters, are places where pet lovers connect over their shared passion for the animal kingdom and make friends for life.

6. Dogs make us happier

The joyful energy of dogs is infectious. Their playful antics and constant love boost serotonin and dopamine levels, the feel-good chemicals in our brains. It’s one more reason why dogs make the best pets.

7. Dogs create routine

Dogs thrive on routine, which in turn, helps structure our days. From timely walks to regular feeding schedules, they provide day-to-day consistency — a key reason why dogs are a good pet for anyone seeking stability.

8. Dogs can help boost our immune system

Welcoming a four-legged friend into your home can also give your immune system a boost, introducing your microbiome to a whole new world of bacteria whether you like it or not. A study(*4) demonstrated that children exposed to dogs from a young age could be less likely to develop certain food allergies, adding to our list of reasons to get a dog.

9. Dogs can protect us

Whether they’re barking at strangers or simply standing guard, your furry friend has an instinct to protect you. Some breeds are particularly skilled at alerting pet parents to danger, which is why dogs are good pets for security and peace of mind.

10. Dogs are super smart

Dogs are brilliant at learning commands, recognizing emotions, and solving problems. Whether they’re fetching your slippers or picking up on a health issue, their intelligence is one of the reasons dogs are such good companions. And with brainy breeds like Border Collies taking on jobs humans couldn’t even do, it’s easy to see why dogs are the best pets.

11. Dogs teach us to be better people

Dogs make the best pets because they teach us to live in the moment and love unconditionally. They remind us to appreciate the little things, stay curious, and always look on the bright side. In short, dogs are good pets for making us better people.

12. Dogs have unconditional love

Perhaps the most touching reason why dogs are the best pets is their loyalty and unwavering love. They’re there for us no matter what, ready to put a smile on our faces with those enthusiastic tail wags. Dogs are special because their loving affection knows no bounds.

13. Dogs give us a sense of purpose

Whether you’ve got kids that have flown the nest or a dog-shaped hole in your heart, owning a dog can give pet parents a sense of purpose. There’s nothing much more life-affirming than knowing you’re needed, and making sure your dog is well looked after is a pet parent’s most important job.

14. Dogs make life better

From reducing stress to boosting happiness, dogs are the best pets for improving quality of life. Whether you need a loyal friend, a trusty watchdog, or a daily dose of joy, pet dogs have it all.

Sources:

1. Nature.com
2. Nature.com
3. National Library of Medicine
4. PLOS

Looking for a pet sitter to look after your furry family member?

If it wasn’t already obvious, we’re HUGE dog lovers at TrustedHousesitters! We connect pet parents with loving pet sitters who’ll care for your dog like family while you’re away.

Useful resources for new pet parents

• What to consider when adopting a rescue dog
• A guide to adopting an adult dog
• An expert’s opinion on adopting a cat
• Puppy training for beginners
• Training a rescue dog: settling in & house training
• How to toilet train a puppy: a guide to puppy potty training
• Dog recall training: how to train a dog to come when called
• How to leash train a dog: 11 tips on canine leash training
• How to bond with your dog: 12 vet-approved ideas